1. I have been able to laugh and see the funny side of things: |
As much as I always could |
Not quite so much now |
Definitely not so much now |
Not at all |
2. I have looked forward with enjoyment to things: |
As much as I ever did |
Rather less than I used to |
Definitely less than I used to |
Hardly at all |
3. I have blamed myself unnecessarily when things went wrong: |
Yes, most of the time |
Yes, some of the time |
Not very often |
No, never |
4. I have been anxious or worried for no good reason: |
No, not at all |
Hardly ever |
Yes, sometimes |
Yes, very often |
5. I have felt scared or panicky for no very good reason: |
Yes, quite a lot |
Yes, sometimes |
No, not much |
No, not at all |
6. Things have been getting on top of me: |
Yes, most of the time I haven't been able to cope at all |
Yes, sometimes I haven't been coping as well as usual |
No, most of the time I have coped quite well |
No,I have been coping as well as ever |
7. I have been so unhappy that I have had difficulty sleeping: |
Yes, most of the time |
Yes, sometimes |
Not very often |
No, not at all |
8. I have felt sad or miserable: |
Yes, most of the time |
Yes, quite often |
Not very often |
No, not at all |
9. I have been so unhappy that I have been crying: |
Yes, most of the time |
Yes, quite often |
Only occasionally |
No, never |
10. The thought of harming myself has occurred to me: |
Yes, quite often |
Sometimes |
Hardly ever |
Never |